On this episode of the Unnecessary Harm Podcast, Shane Varcoe sits down with Arrente youth leaders to discuss the transformational power of living alcohol-free. Together, they explore how saying no to substances can lead to improved health, stronger relationships, and a deeper connection to culture.
This thoughtful conversation highlights the role of cultural wisdom, like the use of bush tucker, in nurturing physical and mental well-being. The Arrente youth also share how mentorship, standing firm against peer pressure, and adopting empowering habits—like regular exercise, healthy eating, and quality sleep—shape a more fulfilling life.
Discover how communities are coming together through music and alcohol-free events, creating safe, joyful spaces that build resilience and connection. This episode celebrates the strength found in choosing health, empowerment, and togetherness.
Join us for a powerful discussion on flourishing with positivity, supported by cultural heritage and community strength.